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Lean For Life
Series/Author: Cynthia
$2.95

Paperback Lean for Life 1: Weight Loss by Cynthia Stamper Graff The rapid, safe, comfortable weight loss program pioneered by renowned weight loss specialist Marshall B. Stamper, MD and used successfully by top Hollywood stars at the Lindora Medical Clinics. Learn More

Weight Loss That Lasts
Series/Author: James
$2.95

Paperback Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths by James M. Rippe, Weight Watchers Break through the 10 big diet myths!In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing. --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: MYTH #1 You can't lose weight and keep it offMYTH #2 A few extra pounds don't matterMYTH #3 Willpower is the key to successful weight lossMYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfullyMYTH #6 You can't lose weight if you have the wrong metabolism or genesMYTH #7 You can boost your metabolism by what, how, and when you eatMYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off laterMYTH #9 There is only one right approach to losing weightMYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Learn More

The South Beach Diet
Series/Author: Arthur
$2.95

The South Beach Diet, Agatston, Arthur Learn More

The Sexy Years
Series/Author: Suzanne
$2.95

Hardcover - Great The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex; Great Health; and Vitality; for Women and Men by Suzanne Somers; Robert A. Greene 3.70 · Rating details · 292 ratings · 33 reviews Getting older can be brutal—women gain weight; lose their sex drive; experience hot flashes; suffer memory loss; become short-tempered; find it difficult to sleep; and on and on. It’s not so easy for men; either—they start to lose energy and stamina as they age; too (and they have to live with women going through menopause). After years of being thin and fit and full of energy; Suzanne herself encountered the Seven Dwarfs of Menopause—Itchy; Bitchy; Sweaty; Sleepy; Bloated; Forgetful; and All-Dried-Up. Instead of living out the rest of her life cranky; sleep-deprived; and libido-less; Suzanne set out to discover how she could get her mind; body; and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex; Great Health; and Vitality; for Women and Men. In this passionately argued and enormously practical book; Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring; accessible call-to-arms to women to radically rethink how they approach life after fifty; and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding; fun; and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones; which mimic the hormones produced in our own bodies that are almost completely lost with aging; are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women—thus; thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years; Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health; for themselves and for their men; including: • What the differences are between synthetic and bioidentical hormones; and why bioidentical hormones help women lose weight; reinvigorate their sex lives; and fight the symptoms of aging • How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry; and what questions every woman must ask her physician about hormone replacement therapy and her health • How Suzanne turned her life around; with information about how often she visits her doctor; blood work; what hormones she takes; how to get these hormones; and more • What male menopause; or andropause; is and how men can also take bioidentical hormones and regain the energy they had in their youth • What a variety of specialists think about natural hormones; health; and sexuality—Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies With bioidentical hormone replacement therapy; Suzanne has found the fountain of youth; the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan; which she also writes about here; Suzanne has never felt better. The beauty of growing older; she maintains; is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years! From the Hardcover edition. Learn More

The 36 Hour Day
Series/Author: Nancy
$2.95

Paperback - Great The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life by Nancy L. Mace, Peter V. Rabins Revised in 2006 for its twenty-fifth anniversary, this best-selling book is the bible for families caring for people with Alzheimer disease, offering comfort and support to millions worldwide. In addition to the practical and compassionate guidance that have made The 36-Hour Day invaluable to caregivers, the fourth edition is the only edition currently available that includes new information on medical research and the delivery of care. The new edition includes: -new information on diagnostic evaluation-resources for families and adult children who care for people with dementia-updated legal and financial information-the latest information on nursing homes and other communal living arrangements-new information on research, medications, and the biological causes and effects of dementia Learn More

Younger Next Year
Series/Author: Chris
$2.95

Paperback - great Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge, M.D. Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to Harry's Rules. Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball. Learn More

Skinny Chicks Dont Eat Sa
Series/Author: Christine
$2.95

Paperback - Great Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating...and Losing! by Christine Avanti Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods--it's the ONLY way. On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat every 4 hours to keep your fat-burning metabolism humming -Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss! Learn More

The 17 Day Diet Workbook
Series/Author: Mike
$2.25

Paperback - Great The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results by Mike Moreno An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results. The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast! Learn More

Too Much Of A Good Thing
Series/Author: Lee
$2.95

Hardcover - Great Too Much of a Good Thing: How Four Key Survival Traits Are Now Killing Us by Lee Goldman Dean of Columbia University's medical school explains why our bodies are out of sync with today's environment and how we can correct this to save our health. Over the past 200 years, human life-expectancy has approximately doubled. Yet we face soaring worldwide rates of obesity, diabetes, high blood pressure, mental illness, heart disease, and stroke. In his fascinating new book, Dr. Lee Goldman presents a radical explanation: The key protective traits that once ensured our species' survival are now the leading global causes of illness and death. Our capacity to store food, for example, lures us into overeating, and a clotting system designed to protect us from bleeding to death now directly contributes to heart attacks and strokes. A deeply compelling narrative that puts a new spin on evolutionary biology, TOO MUCH OF A GOOD THING also provides a roadmap for getting back in sync with the modern world. Learn More

Chronic Fatigue Fibromyal
Series/Author: Burton
$2.95

Paperback - Great Chronic Fatigue, Fibromyalgia & Environmental Illness: An Alternative Medicine Guide by Burton Goldberg, Alternative Medicine Digest Chronic fatigue, fibromyalgia and environmental illness can be permanently reversed using non-toxic alternative medicine treatments. In this book, 26 leading physicians explain the techniques and natural substances that brought complete recovery to their patients. Learn More

100 Days Of Weight Loss
Series/Author: Linda
$2.95

Hardcover - Great 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle (Goodreads Author) This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices. Learn More

The China Study
Series/Author: T Colin
$2.95

Paperback - Great The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health by T. Colin Campbell, Thomas M. Campbell II (Goodreads Author) Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago? In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.” The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. Learn More

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