Paperback - Great Mindless Eating: Why We Eat More Than We Think by Brian Wansink This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite? • Why do you eat more when you dine with friends? • What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat? • How does music or the color of the room influence how much—and how fast—we eat? • How can we “mindlessly” lose—instead of gain—up to twenty pounds in the coming year? Starting today, you can make more mindful, enjoyable, and healthy choices at the dinner table, in the supermarket, at the office—wherever you satisfy your appetite. Learn More

Hardcover - Great KetoFast: Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals by Joseph Mercola (Goodreads Author) From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: • How our food is making us sick and what we can do about it • The physiology and mechanisms of fasting, including stem cell activation • How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet • How fasting works and how safe it is for you • How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects • How to monitor your progress with lab tests • And much more This will be an exciting journey for you, Dr. Mercola writes. I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible. Learn More

Hardcover - Great Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life by Naomi Whittel (Goodreads Author) Have you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which cells remove toxins, recycle parts, and repair their own damage—Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you’ll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through • DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight—and wrinkles. • ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. • EXERCISE Do less to get more out of your workouts. • SLEEP Identify your sleep type and create a customized routine for your best rest yet. • BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she’s learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America’s best-loved “wellness explorer” for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging—from her personal autophagy hacks, to youth-boosting “Powerphenols,” to how to get glowing. Learn More

Hardback - Good Body For Life: 12 Weeks to Mental and Physical Strength by Bill Phillips, Michael D'Orso Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body –for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body –for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body –for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks. Learn More

Paperback - Like New What's Eating Your Child?: The Hidden Connection Between Food and Childhood Ailments: Anxiety, Recurrent Ear Infections, Stomachaches, Picky Eating, Rashes, ADHD, and More. And What Every Parent Can Do about It. Kelly Dorfman Why treat your child with drugs when you can cure your child with nutrition? Grounded in cutting-edge science and filled with case studies that read like medical thrillers, this is a book for every parent whose child suffers from mood swings, stomachaches, ear infections, eczema, anxiety, tantrums, ADD/ADHD, picky eating, asthma, lack of growth, and a host of other physical, behavioral, and developmental problems. Previously published as What s Eating Your Child? and now with a new chapter on the unexpected connection between gluten and insatiable appetite, Cure Your Child with Food shows parents how to uncover the clues behind their children s surprisingly nutrition-based health issues and implement simple treatments immediately. You ll discover how zinc deficiency can cause picky eating and affect growth. The panoply of problems caused by gluten and dairy. How ear infections and mood disorders, such as anxiety and bipolar disorder, can be a sign of food intolerance. Plus, how to get your child to sleep, soothe hyperactivity, and deal with reflux using simple nutritional strategies. Ms. Dorfman, a nutritionist whose typical family arrives at her practice after seeing three or more specialists, gives parents the tools they need to become nutrition detectives; to recalibrate their children s diets through the easy E.A.T. program; and, finally, to get their children off drugs antibiotics, laxatives, Prozac, Ritalin and back to a natural state of well-being. Learn More

Paperback - Great Start Somewhere: Losing What's Weighing You Down from the Inside Out Calvin Nowell , Gayla Zoz How do you go about losing 215 pounds? The same way you gain it—one step at a time. In Start Somewhere, Christian singer/songwriter Calvin Nowell shares the story of his astonishing weight-loss journey, his search for a truly healthy lifestyle, and his faith that made it all possible. Not your usual “quick-fix” diet book, Start Somewhere offers a path to lasting, transformational change—starting from the inside out—to everyone who feels trapped by unhealthy behaviors or circumstances. Learn More

Paperback - Great The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation by Wendy Speake What would you be willing to give up to experience the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished. Welcome to the 40-Day Sugar Fast, a fast that begins with us giving Jesus our sugar and ends with Jesus giving us more of himself--the only thing that can ever truly satisfy our soul's deep hunger. On this 40-day journey you'll learn how to stop fixating on food and other things you use to fill the voids in life and instead fix your eyes on Christ. Anyone who runs to sugar for comfort or a reward, who eats mindlessly or out of boredom, who feels physically and spiritually lethargic, or who struggles with self-control will discover here not only freedom from their cravings but an entirely new appetite for the good things God has for us. Learn More

Paperback Love, Medicine & Miracles: Lessons Learned About Self-Healing From a Surgeon's Experience with Exceptional Patients Bernie S. Siegel Miracles are happening to exceptional patients every day-patients who have the courage to wok with their doctors to participate in and influence their own recovery. A wonderful book that every patient and skeptic physician should read If we follow Bernie Siegel's advice, we may all stay younger and healthier for many more years. In these pages is found a precious secret, that of health and well-being. I thank God for bernie and his book and know that it is and will be a blessing to all humanity. Love, Medicine and Miracles deserves to be on the same shelf with Norman Cousin's Anatomy of an Illness. Bernie Siegel, M.D., practices surgery in New Haven and teaches at Yale University. In 1978, Siegal started ECaP (Exceptional Cancer Patients), a specialized form of individual and group therapy based on carefrontation, a loving, safe, therapeutic confrontation that facilitates personal change and healing. This experience led to his desire to make everyone aware of his or her own healing potential. In 1988, he bacame president of the American Holistic Medical Association. Learn More

Paperback -Great The PTSD Breakthrough Frank Lawlis The Proven, Scientific Approach to Conquering PTSD and Defeating the Disorder We are facing a hidden and growing epidemic. More than a million veterans and everyday citizens have been affected with Post Traumatic Stress Disorder as a result of a traumatic event or personal experience. And until now, there has been little understanding of how the disorder truly takes hold and how to reverse its destruction. Finally, a breakthrough approach has been discovered. Previously PTSD was treated as a psychiatric disorder only, but new scientific research shows that biological factors play just as an important of a role, specifically brain and soft-tissue damage underlying the root causes of the disorder. The PTSD Breakthrough is the first book to describe the true causes of PTSD and provide an effective program for overcoming the disorder. There is hope. Through the research conducted by Dr. Lawlis and his colleagues, for the first time those who suffer from PTSD, as well as their families and loved ones, will discover that this disorder can be treated and healed, and that our veterans and all who suffer from PTSD can regain true peace in their lives. Dr. Frank Lawlis is a renowned psychologist, researcher, and counselor with more than thirtyfive years' experience and is a fellow of the American Psychological Association. Dr. Lawlis is the cofounder of the Lawlis Peavey Psychoneuroplasticity (PNP) Center and is the chief content advisor for the Dr. Phil Show and The Doctors. He is the author of more than one hundred articles and several books, including The ADD Answer and The IQ Answer. He is a contributing blogger for Psychology Today. Praise for The PTSD Breakthrough Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must read for every member of a family touched by PTSD. -Dr. Phil McGraw Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain, psyche, and spirit. By sensitively clarifying various manifestations of PTSD, Dr. Lawlis strengthens those who suffer from PTSD through practical interventions that alleviate the agonizing symptoms and rejuvenate the person. His case discussions are surpassed only by the spot-on information and substantive exercises. -John Chirban, PhD, ThD, Harvard Medical School and the author of What's Love Got to Do with It: Talking with Your Kids About Sex Learn More

Hardcover - Good Dr. Kellyann's Cleanse and Reset: Detoxify, Nourish, and Restore Your Body for Sustained Weight Loss...in Just 5 Days Kellyann Petrucci The New York Times and USA Today bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown is back with her quickest, most effective plan yet: a detoxifying and nourishing cleanse program that liberates every cell of your body from poisons that make you sick, tired, and overweight Learn More

Paperback - Great Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days Kellyann Petrucci , JJ Virgin (Foreword) NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan. “Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, and Salma Hayek are hooked on it. It’s bone broth—and it’s the core of the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan. You’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life. Learn More

Hardcover - Great Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day Daniel G. Amen THE FOUNTAIN OF YOUTH IS BETWEEN YOUR EARS. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to live longer • Reduce the outward signs of aging and make your skin more beautiful • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger ••And much more. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age , you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. Learn More