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You Were Born For This
Series/Author: Bruce
$3.95

Hardcover Bruce Wilkinson His New York Times phenomenon The Prayer of Jabez changed how millions pray. Now Bruce Wilkinson wants to change what they do next. Anyone can do a good deed, but some good works can only happen by an act of God. Around the world these acts are called miracles–not that even religious people expect to see one any time soon. But what would happen if millions of ordinary people walked out each morning expecting God to deliver a miracle through them to a person in need? You Were Born for This starts with the dramatic premise that everyone at all times is in need of a miracle, and that God is ready to meet those needs supernaturally through ordinary people who are willing to learn the \"protocol of heaven.\" In the straightforward, story-driven, highly motivating style for which he is known, Wilkinson describes how anyone can be a 'Delivery Guy' from heaven in such universally significant arenas of life as finances, practical help, relationships, purpose and spiritual growth. You Were Born for This will change how you see your world and show you what you can expect God to do through you to meet real needs. You will master seven simple tools of service, and come to say with confidence, \"I want to deliver a supernatural gift from God to someone in need today–and I expect to!\" Learn More

Lean For Life
Series/Author: Cynthia
$2.95

Paperback Lean for Life 1: Weight Loss by Cynthia Stamper Graff The rapid, safe, comfortable weight loss program pioneered by renowned weight loss specialist Marshall B. Stamper, MD and used successfully by top Hollywood stars at the Lindora Medical Clinics. Learn More

Wired To Eat
Series/Author: Robb
$2.95

Hardcover Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good by Robb Wolf - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you - With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on! Learn More

Weight Loss That Lasts
Series/Author: James
$2.95

Paperback Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths by James M. Rippe, Weight Watchers Break through the 10 big diet myths!\"In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing.\" --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: MYTH #1 You can't lose weight and keep it offMYTH #2 A few extra pounds don't matterMYTH #3 Willpower is the key to successful weight lossMYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfullyMYTH #6 You can't lose weight if you have the wrong metabolism or genesMYTH #7 You can boost your metabolism by what, how, and when you eatMYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off laterMYTH #9 There is only one right approach to losing weightMYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Learn More

The South Beach Diet
Series/Author: Arthur
$2.95

The South Beach Diet, Agatston, Arthur Learn More

Jumpstart To Skinny
Series/Author: Bob
$2.95

Hardcover Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss by Bob Harper, Greg Critser #1 NEW YORK TIMES BESTSELLER - LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and \"thin maintenance.\" But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning \"Jumpstart Moves\" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU - Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own \"big reveal,\" including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. - Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. - Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven \"packages\" of body-toning moves when your day calls for Bob's \"metabolic conditioning.\" - Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including \"Peanut Butter and Jelly\" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. Learn More

The F Factor Diet
Series/Author: Tanya
$2.95

Paperback The F-Factor Diet: Discover the Secret to Permanent Weight Loss by Tanya Zuckerbrot A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track Learn More

The Sexy Years
Series/Author: Suzanne
$2.95

Hardcover - Great The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex; Great Health; and Vitality; for Women and Men by Suzanne Somers; Robert A. Greene 3.70 · Rating details · 292 ratings · 33 reviews Getting older can be brutal—women gain weight; lose their sex drive; experience hot flashes; suffer memory loss; become short-tempered; find it difficult to sleep; and on and on. It’s not so easy for men; either—they start to lose energy and stamina as they age; too (and they have to live with women going through menopause). After years of being thin and fit and full of energy; Suzanne herself encountered the Seven Dwarfs of Menopause—Itchy; Bitchy; Sweaty; Sleepy; Bloated; Forgetful; and All-Dried-Up. Instead of living out the rest of her life cranky; sleep-deprived; and libido-less; Suzanne set out to discover how she could get her mind; body; and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex; Great Health; and Vitality; for Women and Men. In this passionately argued and enormously practical book; Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring; accessible call-to-arms to women to radically rethink how they approach life after fifty; and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding; fun; and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones; which mimic the hormones produced in our own bodies that are almost completely lost with aging; are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women—thus; thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years; Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health; for themselves and for their men; including: • What the differences are between synthetic and bioidentical hormones; and why bioidentical hormones help women lose weight; reinvigorate their sex lives; and fight the symptoms of aging • How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry; and what questions every woman must ask her physician about hormone replacement therapy and her health • How Suzanne turned her life around; with information about how often she visits her doctor; blood work; what hormones she takes; how to get these hormones; and more • What male menopause; or andropause; is and how men can also take bioidentical hormones and regain the energy they had in their youth • What a variety of specialists think about natural hormones; health; and sexuality—Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies With bioidentical hormone replacement therapy; Suzanne has found the fountain of youth; the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan; which she also writes about here; Suzanne has never felt better. The beauty of growing older; she maintains; is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years! From the Hardcover edition. Learn More

The 36 Hour Day
Series/Author: Nancy
$2.95

Paperback - Great The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life by Nancy L. Mace, Peter V. Rabins Revised in 2006 for its twenty-fifth anniversary, this best-selling book is the \"bible\" for families caring for people with Alzheimer disease, offering comfort and support to millions worldwide. In addition to the practical and compassionate guidance that have made The 36-Hour Day invaluable to caregivers, the fourth edition is the only edition currently available that includes new information on medical research and the delivery of care. The new edition includes: -new information on diagnostic evaluation-resources for families and adult children who care for people with dementia-updated legal and financial information-the latest information on nursing homes and other communal living arrangements-new information on research, medications, and the biological causes and effects of dementia Learn More

Younger Next Year
Series/Author: Chris
$2.95

Paperback - great Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond by Chris Crowley, Henry S. Lodge, M.D. Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to \"Harry's Rules.\" Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball. Learn More

Skinny Chicks Dont Eat Sa
Series/Author: Christine
$2.95

Paperback - Great Skinny Chicks Don't Eat Salads: Stop Starving, Start Eating...and Losing! by Christine Avanti Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods--it's the ONLY way. On the Skinny Chicks plan you will: -Drop up to 7 pounds within the first 7 days -Eat every 4 hours to keep your fat-burning metabolism humming -Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss! Learn More

The 17 Day Diet Workbook
Series/Author: Mike
$2.25

Paperback - Great The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results by Mike Moreno An instant New York Times bestseller, The 17 Day Diet has already helped millions of people lose weight in a safe, healthy, lasting way. Now, The 17 Day Diet Workbook helps dieters stay focused and get their best results. The instant bestseller The 17 Day Diet offers an easy-to-follow dieting plan that can help change your eating habits, your health, and your life. Now The 17 Day Diet Workbook offers an even more guided dieting experience for readers who want a little extra structure. Complete with a brief overview of the 17 Day Diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what. The 17 Day Diet has already helped thousands of people lose weight and make lasting life changes. Now, with this workbook, it is easier than ever to start making changes and getting results fast! Learn More

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