Bound For Books's banner image.
You Were Born For This
Series/Author: Bruce

Hardcover Bruce Wilkinson His New York Times phenomenon The Prayer of Jabez changed how millions pray. Now Bruce Wilkinson wants to change what they do next. Anyone can do a good deed, but some good works can only happen by an act of God. Around the world these acts are called miracles–not that even religious people expect to see one any time soon. But what would happen if millions of ordinary people walked out each morning expecting God to deliver a miracle through them to a person in need? You Were Born for This starts with the dramatic premise that everyone at all times is in need of a miracle, and that God is ready to meet those needs supernaturally through ordinary people who are willing to learn the \"protocol of heaven.\" In the straightforward, story-driven, highly motivating style for which he is known, Wilkinson describes how anyone can be a 'Delivery Guy' from heaven in such universally significant arenas of life as finances, practical help, relationships, purpose and spiritual growth. You Were Born for This will change how you see your world and show you what you can expect God to do through you to meet real needs. You will master seven simple tools of service, and come to say with confidence, \"I want to deliver a supernatural gift from God to someone in need today–and I expect to!\" Learn More

Lean For Life
Series/Author: Cynthia

Paperback Lean for Life 1: Weight Loss by Cynthia Stamper Graff The rapid, safe, comfortable weight loss program pioneered by renowned weight loss specialist Marshall B. Stamper, MD and used successfully by top Hollywood stars at the Lindora Medical Clinics. Learn More

Wired To Eat
Series/Author: Robb

Hardcover Wired to Eat: How to Rewire Your Appetite and Lose Weight for Good by Robb Wolf - One month to reset your metabolism for lasting fat loss - One week to discover the carbs that are right for you - With weekly shopping lists and over 70 fully-anglicised recipes In WIRED TO EAT, superstar US diet expert, Paleo sensation and New York Times bestselling author of THE PALEO SOLUTION Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast – and never put it back on! Learn More

Weight Loss That Lasts
Series/Author: James

Paperback Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths by James M. Rippe, Weight Watchers Break through the 10 big diet myths!\"In Weight Loss That Lasts, James M. Rippe and Weight Watchers show common sense and good science in a field characterized by chaos and confusion. They expose a series of 10 myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted. This book is incisive and refreshing.\" --Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University, and President of the International Association for the Study of Obesity Believers Beware! Discover how common myths may be holding you back from your weight-loss goals: MYTH #1 You can't lose weight and keep it offMYTH #2 A few extra pounds don't matterMYTH #3 Willpower is the key to successful weight lossMYTH #4 You can lose weight with exercise alone MYTH #5 Calories don't matter-avoid fats or carbs to lose weight successfullyMYTH #6 You can't lose weight if you have the wrong metabolism or genesMYTH #7 You can boost your metabolism by what, how, and when you eatMYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off laterMYTH #9 There is only one right approach to losing weightMYTH #10 Your weight is your problem and you need to solve it on your own In this book, renowned expert Dr. James M. Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Learn More

The South Beach Diet
Series/Author: Arthur

The South Beach Diet, Agatston, Arthur Learn More

Jumpstart To Skinny
Series/Author: Bob

Hardcover Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss by Bob Harper, Greg Critser #1 NEW YORK TIMES BESTSELLER - LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and \"thin maintenance.\" But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning \"Jumpstart Moves\" and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it's a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU - Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own \"big reveal,\" including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events--and now you're in on the secrets, too. - Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. - Your Jumpstart Moves: Bob's unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven \"packages\" of body-toning moves when your day calls for Bob's \"metabolic conditioning.\" - Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes--including \"Peanut Butter and Jelly\" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob's signature Shrimp Skimpy--formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind. Learn More

The Carb Sensitivity Prog
Series/Author: Natasha

Hardcover The Carb Sensitivity Program: Discover Which Carbs Will Curb Your Cravings, Control Your Appetite, and Banish Belly Fat by Natasha Turner You’ve heard about \"good\" carbs and \"bad\" carbs—but what you may not realize is that even good carbs are not good for everyone. Healthy foods such as carrots, black beans, and quinoa could be making you fat. Through research and hundreds of patient trials, renowned health expert and naturopathic doctor Natasha Turner, ND has discovered that the vast majority of us have different degrees of sensitivity to carbohydrates without realizing it. Her ground-breaking program helps you uncover the right types of carbs for you, allowing you to curb cravings, control appetite and beat belly fat in just six weeks. Your body’s response to different carbohydrates (such as bread, grains, vegetables, fruit, and beans) determines the size of your waistline. This explains why some people fail to lose weight, get stuck on a plateau or even gain despite following a perfectly balanced diet. Knowing your sensitivity to foods like chickpeas or butternut squash could be the key to dropping pounds and keeping them off. The Carb Sensitivity Program (CSP) gives you a personalized plan that sheds body fat, increases energy and optimizes health. More than just a diet, the CSP is a carb rehab plan that actually repairs your metabolism and helps you reintroduce carbs without rebound weight gain, cravings, bloating or mood swings. Now you can finally achieve your best body—for life. Learn More

The F Factor Diet
Series/Author: Tanya

Paperback The F-Factor Diet: Discover the Secret to Permanent Weight Loss by Tanya Zuckerbrot A top nutritionist reveals the secret to permanent weight loss. To help her busy clients ditch the fad diets,Tanya Zuckerbrot spent more than a decade designing a healthful, delicious, sustainable diet that sheds pounds, boosts energy, lowers cholesterol, and reduces the risk of heart disease and diabetes. The F-Factor Diet presents a fresh take on eating high-fiber carbs, and reveals the secrets to satisfying meals and lasting weight loss, including: - A simple three-stage program - A wide array of food choices - More than 75 delicious recipes-from appetizers through desserts-and a complete set of guidelines for those who don't want to cook - Journal pages and helpful hints to keep dieters on track Learn More

The New Abs Diet For Wome
Series/Author: David

Hardcover - Great The New Abs Diet for Women: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life (The Abs Diet) by David Zinczenko; Ted Spiker Lose that stubborn belly and finally find your abs! The New Abs Diet for Women offers you a simple promise: If you follow this easy diet and exercise plan; a plan that does most of the hard work for you; you will lose weight. You will transform your body; your sex appeal; and the way you look in clothes. Most important; you will dramatically improve your health for life. Take a peek at what you'll gain from the updated and improved The New Abs Diet for Women: The leaner; fitter; sexier body you've always imagined—without sweating in an intimidating; pricey health club. Delicious recipes using 12 Abs Diet Powerfoods that automatically help strip away belly fat. An active; energetic life for decades to come. (Using our diet tip from a new study; you may reduce your risk of diabetes by 36 percent!) The ultra-efficient Abs Diet Home Workout that burns more fat and cuts workout time in half! Easy to follow; easier to stick to for life; and more satisfying than a great pair of jeans; The New Abs Diet for Women has been retooled and updated to provide you with the latest life-changing tools to achieve a fitter; healthier; happier you. Learn More

The Sexy Years
Series/Author: Suzanne

Hardcover - Great The Sexy Years: Discover the Hormone Connection: The Secret to Fabulous Sex; Great Health; and Vitality; for Women and Men by Suzanne Somers; Robert A. Greene 3.70 · Rating details · 292 ratings · 33 reviews Getting older can be brutal—women gain weight; lose their sex drive; experience hot flashes; suffer memory loss; become short-tempered; find it difficult to sleep; and on and on. It’s not so easy for men; either—they start to lose energy and stamina as they age; too (and they have to live with women going through menopause). After years of being thin and fit and full of energy; Suzanne herself encountered the Seven Dwarfs of Menopause—Itchy; Bitchy; Sweaty; Sleepy; Bloated; Forgetful; and All-Dried-Up. Instead of living out the rest of her life cranky; sleep-deprived; and libido-less; Suzanne set out to discover how she could get her mind; body; and life back and banish those pesky dwarfs for good. The result is The Sexy Years: Discover the Hormone Connection—The Secret to Fabulous Sex; Great Health; and Vitality; for Women and Men. In this passionately argued and enormously practical book; Suzanne supports her own research and experiences with the expertise of leading doctors in the field of women’s and men’s health and sexuality to create an inspiring; accessible call-to-arms to women to radically rethink how they approach life after fifty; and give them the tools to turn their lives around. Suzanne has discovered that the second half of life has been more rewarding; fun; and purposeful than her younger years. The key to her happiness? Taking natural bioidentical hormones. Natural hormones; which mimic the hormones produced in our own bodies that are almost completely lost with aging; are the answer to the symptoms of menopause that plague women. Recent findings from the medical community show that synthetic hormone replacement therapy (HRT) may be harmful to women—thus; thousands of women are looking for what else they can do to alleviate their symptoms. In The Sexy Years; Suzanne comes to the rescue with a step-by-step plan and detailed information about how women can take control of their health; for themselves and for their men; including: • What the differences are between synthetic and bioidentical hormones; and why bioidentical hormones help women lose weight; reinvigorate their sex lives; and fight the symptoms of aging • How doctors do not receive adequate training about hormones and are slaves to the pharmaceutical industry; and what questions every woman must ask her physician about hormone replacement therapy and her health • How Suzanne turned her life around; with information about how often she visits her doctor; blood work; what hormones she takes; how to get these hormones; and more • What male menopause; or andropause; is and how men can also take bioidentical hormones and regain the energy they had in their youth • What a variety of specialists think about natural hormones; health; and sexuality—Suzanne shares the best advice from these doctors and provides a resource list of physicians and pharmacies With bioidentical hormone replacement therapy; Suzanne has found the fountain of youth; the elixir that has made her feel thirty years old again. In combination with her Somersize diet and fitness plan; which she also writes about here; Suzanne has never felt better. The beauty of growing older; she maintains; is that you can combine the wisdom of age with the vitality of youth. Suzanne makes it perfectly clear how women and men can regain their zest for life at any age. These really are the sexy years! From the Hardcover edition. Learn More

The Blood Sugar Solution
Series/Author: Mark

Hardcover - Great The Blood Sugar Solution: The UltraHealthy Program for Losing Weight; Preventing Disease; and Feeling Great Now! by Mark Hyman (Goodreads Author) In THE BLOOD SUGAR SOLUTION; Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease; stroke; dementia; and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition; hormones; inflammation; digestion; detoxification; energy metabolism; and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet; green living; supplements and medication; exercise; and personalizing the plan for optimal results; the book also teaches readers how to maintain lifelong health. Groundbreaking and timely; THE BLOOD SUGAR SOLUTION is the fastest way to lose weight; prevent disease; and feel better than ever. Learn More

The 36 Hour Day
Series/Author: Nancy

Paperback - Great The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss in Later Life by Nancy L. Mace, Peter V. Rabins Revised in 2006 for its twenty-fifth anniversary, this best-selling book is the \"bible\" for families caring for people with Alzheimer disease, offering comfort and support to millions worldwide. In addition to the practical and compassionate guidance that have made The 36-Hour Day invaluable to caregivers, the fourth edition is the only edition currently available that includes new information on medical research and the delivery of care. The new edition includes: -new information on diagnostic evaluation-resources for families and adult children who care for people with dementia-updated legal and financial information-the latest information on nursing homes and other communal living arrangements-new information on research, medications, and the biological causes and effects of dementia Learn More